Spring Self_Tune Up

Personal Spring Tune Up 2016

  It’s April, and where I live that still means snow, wind, and toques. However, April also means happier moods thanks to more daylight hours, warmer weather, and the anticipation of the end of snow for at least a few months. It’s wonderful to watch the city transform from dark and white, to brown, to…

Reading Your Self-Esteem

In our culture there is no shortage of books on self-esteem. Currently the most popular topic in the self esteem department is shame and vulnerability. You will often hear women using words such as brave, daring, great, and imperfect. Thanks Brene! For Lent my church has been reading “Falling Upward: A Spirituality for the Two…

Giving It up For Lent

  Lent 2016: Wednesday February 10th – Thursday March 24th. Sundays are excluded when counting the 40 days. Lent is for all Christians, not just Catholics and mainline protestants. For the past couple of year’s I’ve switched my focus during Lent from saying “no” to saying “yes”. In the past I had placed my attention…