I decided that for 2018 I would change the name of my blog from God, Faith, & Fitness to Feathers for Your Journey.
When I started this blog four years ago my interests were in losing weight, becoming healthier, and doing so while integrating my faith. After a short amount of time I realized I didn’t enjoy writing about fitness or weight loss, but for whatever reason I kept going and with each passing year I contributed less posts to this blog.
In 2017 I was happy to go an entire year for the first time in several years without having to go for physical therapy, my pain remained, but it had decreased significantly, and I managed to lose some weight and keep it off (so far). I think 2017 was more successful for me in this area because I didn’t focus on weight loss, food, exercise. I turned to meditation and mindfulness and I believe this helped significantly.
I kept daily reminders to eat healthy posted within sight (in my day planner, on my phone), I was mindful of what I was eating, and regular (not strenuous) physical activity was based on things I enjoy. I decided I wanted my blog to focus on life, learning, and goals without being too narrow and specific.
I discovered the word ‘novaturient’ today; it is when you desire or seek powerful changes in your life, your behaviour, or situation. I learned that I lived in a novaturient manner during 2017. I listed the things I wanted to change, achieve, and eliminate for that year. The best that we can do in life is live with intention without being so goal oriented that you prevent yourself from being flexible. There will be times when your goals have to be altered, eliminated, or put on the back burner for a while.
There is another word I recently learned, it is ‘meraki’ [mey-rah-kee]; it means to do something with creativity, soul, or love. It is the act of putting a part of yourself into whatever it is you are doing. I realized by the end of 2017 that I had lived with novaturient and meraki in my life. Not everything went as planned, but I was able to grow from unexpected changes and opportunities because I did things with meraki.
Three weeks into 2018 and time feels like it has flown by quickly. I won’t encourage you to make new year’s resolutions; I don’t believe in them. However, I will encourage you to live intentionally this year.
What values are most important to you?
What are your goals and desires?
Who are the kind of people you want closest to you? Who are those you want to spend most of your time with outside of work?
What does money and material items mean to you and how important are both of these in your life?
These are questions we can ask our self any time throughout the year. It’s important to check in with ourselves regularly not only during holidays, birthdays, and tragedies.
However you choose to live in 2018, I wish you all a year filled with pleasant surprises, blessings, spiritual growth, and success.