Goals That Never Happened

  September is a month of change. Changes that we don’t have a lot of control over. Young children start Kindergarten and Grade One for the first time. Young adults begin college, some leaving home for the first time in their lives. Mother natures brings change in the form of fall coloured leaves, garden vegetations;…

Work for What You Want

I recently signed up for a six-week community activity program. People can choose to join a team or register as an individual. The goal is to get Canadians to be more physically active. Participants can choose whatever activities they like so long as they commit to the minimum number of recommended hours of physical activity…

Spring/Summer Happiness

  March is gone and April is here. There really is no big difference between the two months except for the change in daylight hours. It feels great to have longer hours of sunlight. For me, slightly warmer days and more hours of sunlight often means dreaming and planning a new fitness regime. I suddenly…