Weight Games and Switch-a-roo

I’ve recently been reading about Bob Harper’s (Biggest Loser) heart attack and new diet. I used to be a fan of the Biggest Loser during its first few seasons on television. I enjoyed watching the process of people working hard to achieve their weight loss dreams. Eventually I ceased watching the show after personally deciding…

Spring/Summer Happiness

  March is gone and April is here. There really is no big difference between the two months except for the change in daylight hours. It feels great to have longer hours of sunlight. For me, slightly warmer days and more hours of sunlight often means dreaming and planning a new fitness regime. I suddenly…

Challenge Yourself This Summer

    June has finally arrived, and I am excited that northern Alberta is officially past snow season. I look forward to getting up at 4:30 a.m. each morning and taking my daily 5k – 7k morning walk or jog. No one seems to want to take me up on my offer to try waking…

Personal Spring Tune Up 2016

  It’s April, and where I live that still means snow, wind, and toques. However, April also means happier moods thanks to more daylight hours, warmer weather, and the anticipation of the end of snow for at least a few months. It’s wonderful to watch the city transform from dark and white, to brown, to…